Class Description

Yoga-Class-DescriptionOur yoga program is designed to support our concept of community, fostering connection to each other and into deeper relationships with ourselves.

Our teachers offer an eclectic style of Hatha yoga & lead every class in a supportive way which encourages each student to move to his/her most effective level on that day, in that moment.

Preregistration is strongly recommended to reserve your place in class. If you are not signed in and the class is full you may be turned away. View and register for classes here.

Class Descriptions

Beginners Yoga (75 minutes)

Are you anxious or think you’re not flexible enough to take yoga? Then this yoga class is perfect for you! In Beginners Yoga you will learn all the yoga basics. The class moves at a very gentle pace, introducing the yoga postures as well as different aspects of yoga practice each week. You will leave each class feeling balanced, relaxed, present and upbeat.

Gentle Yoga (90 minutes)

A class structured around rejuvenating and healing the body. Yoga props are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. All levels welcome..

Intermediate Yoga (90 minutes)

This class is an excellent continuation to Beginner Yoga or for anyone who has some previous yoga experience. Focus will be on refining the understanding of the alignment of standing poses while introducing twists, forward bends, balancing poses and basic breathing techniques. This is a perfect class if you are looking to deepen your knowledge of yoga and have a desire to make your practice of yoga a part of your overall well being.

Advanced Yoga (90 minutes)

In this class you will go deeper into poses and hold them longer. The class integrates challenging poses with essential yoga moves to build power, precision, insight and ease. Focus will be on refining the understanding of the alignment of standing poses while working on revolved, balancing, twisting and inverted postures. This class will help you to demystify advanced yoga poses, showing you how sequencing helps you build up to them.

Express Flow  (60 minutes)

This class will provide the total body, fat burning workout and lots of detoxifying sweat so you can get on with the rest of your day. This is a great class after a long work day to help you to get replenish, release stress and feel energized. Previous Yoga experience required.

Beginner Flow (60 minutes)

This class is suitable for beginners looking for a more descriptive class of the postures that moves at a slower pace. Beginners flow is designed to help students develop bodily awareness while learning the basics. Vinyasa flow places an emphasis on linking breath and movement where the postures flow together in dance like movement.

Intermediate Flow (60 minutes)

Intermediate flow is designed for students who have taken Beginners or Express flow and wish to enhance their practice and take it to the next level. This class will introduce more challenging postures while moving at a faster pace. Vinyasa flow places emphasis on linking the breath and movement where the postures flow together in a dance like movement.

Vigorous Flow (90 minutes)

By linking movements to breath, this vinyasa class is suitable for intermediate and advanced yoga students. The class offers sun salutations, creative sequences, alignment principles, and breath work associated with each pose. This class includes foundational postures while also focusing on strengthening core muscle groups needed for arm balances, inversion, and other postures. Get ready to have fun, try new postures, and play towards your personal edge.

Lunch Time Retreat (60 minutes)

In this one hour class unplug, pause, calm the mind and see more clearly. Slow down and find peace amid the challenges of everyday living. You will leave this class refreshed and renewed, ready for the rest of your day and the weekend. All levels welcome!

Tai Chi/Qi Gong (90 minutes)

An ancient Chinese practice that involves gentle stretching and movement combined with breathing to bring balance and peace to the mind, body, and spirit as well as promote healing, well being and strength. Each class will be composed of movements from several Tai-Chi and Qi-Gong forms and sessions will run in a circular fashion making this class perfect for both drop-in and dedicated students. Beginners are always welcome and accommodations to each movement can be made for every skill level and body dispostion. This is a perfect class to complement your integrative health treatments.

 

Monthly Workshops
We offer a plethora of workshops throughout the month, including restorative yoga, yoga nidra or yoga sleep, meditation, therapeutic yoga and much more. Workshops are a great way to deepen your practice and understanding of yoga. Non-yoga related wellness workshops are also offered. To better serve you, expanding our offerings is essential to create diverse and informative programs that support your health and wellness needs. View and register for workshops here. Questions? Comments? Want to offer a workshop? Contact This email address is being protected from spambots. You need JavaScript enabled to view it.