Class Description

Yoga-Class-DescriptionOur yoga program is designed to support our concept of community, fostering connection to each other and into deeper relationships with ourselves.

Our teachers offer an eclectic style of Hatha yoga & lead every class in a supportive way which encourages each student to move to his/her most effective level on that day, in that moment.

Preregistration is strongly recommended to reserve your place in class. If you are not signed in and the class is full you may be turned away. View and register for classes here.

Class Descriptions

Beginners Yoga (90 minutes)

Are you anxious or think you’re not flexible enough to take yoga? Then this yoga class is perfect for you! In Beginners Yoga you will learn all the yoga basics. The class moves at a very gentle pace, introducing the yoga postures as well as different aspects of yoga practice each week. You will leave each class feeling balanced, relaxed, present and upbeat.

Gentle Yoga (90 minutes)

A class structured around rejuvenating and healing the body. Yoga props are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. All levels welcome..

Intermediate Yoga (90 minutes)

This class is an excellent continuation to Beginner Yoga or for anyone who has some previous yoga experience. Focus will be on refining the understanding of the alignment of standing poses while introducing twists, forward bends, balancing poses and basic breathing techniques. This is a perfect class if you are looking to deepen your knowledge of yoga and have a desire to make your practice of yoga a part of your overall well being.

Rise and Restore (60 minutes)

This class is a wonderfully unique opportunity for students to learn how to release stress of mind and body through an exploration of pranayama (breath control), peace cultivating meditation, and the gentle opening of restorative yoga poses. Be ready to detox and de-stress as Jamie takes you on a rejuvenating journey into the more subtle levels of your being. All levels are welcome from beginners to advanced students. No experience is needed!

Flow and Restore (60 minutes)

Unwind from your day as you move fluidly though poses to release tension and still the mind. Postures will allow for deep relaxation through restorative and yin yoga as well as breathing and mediation techniques. All levels welcome!

Express Flow  (60 minutes)

This class will provide the total body, fat burning workout and lots of detoxifying sweat so you can get on with the rest of your day. This is a great class after a long work day to help you to get replenish, release stress and feel energized. Previous Yoga experience required.

Beginner Flow (60 minutes)

This class is suitable for beginners looking for a more descriptive class of the postures that moves at a slower pace. Beginners flow is designed to help students develop bodily awareness while learning the basics. Vinyasa flow places an emphasis on linking breath and movement where the postures flow together in dance like movement.

Intermediate Flow (60 minutes)

Intermediate flow is designed for students who have taken Beginners or Express flow and wish to enhance their practice and take it to the next level. This class will introduce more challenging postures while moving at a faster pace. Vinyasa flow places emphasis on linking the breath and movement where the postures flow together in a dance like movement.

All Levels Flow (60 minutes)

This all levels class is recommended for experienced practitioners as well as newer students with the understanding of the basic sequences. Following the teacher’s cues, you’ll get to work at your own pace. Each class will include flowing sequences, hands-on assists, relaxation and meditation. Posture variations will be provided for all levels of practice.

Mindfullness, Meditation and Yoga (60 minutes)

Leave this class feeling restored and at ease.  Experience deep relaxation, guided meditation, gentle movement and breathing practices to manage and thrive under stress. Learn mindfulness tools that will help you focus in the moment, live with more ease and flow, and improve your sense of well-being. Evidence based studies suggest that mindfulness, meditation and yoga can help: reduce anxiety, improve immunity, improve sleep, improve mood, increase ease, decrease chronic pain and balance energy. All-levels welcome

Lunch Time Retreat (60 minutes)

In this one hour class unplug, pause, calm the mind and see more clearly. Slow down and find peace amid the challenges of everyday living. You will leave this class refreshed and renewed, ready for the rest of your day and the weekend. All levels welcome!


Monthly Workshops
We offer a plethora of workshops throughout the month, including restorative yoga, yoga nidra or yoga sleep, meditation, therapeutic yoga and much more. Workshops are a great way to deepen your practice and understanding of yoga. Non-yoga related wellness workshops are also offered. To better serve you, expanding our offerings is essential to create diverse and informative programs that support your health and wellness needs. View and register for workshops here. Questions? Comments? Want to offer a workshop? Contact This email address is being protected from spambots. You need JavaScript enabled to view it.